Supplement News

The vicious cycle of food and sleep
OPINION: More than a third of Americans don’t log enough hours in bed, provoking serious impacts on their health. Diet is an important and under-re...


Western diet may increase risk of gut inflammation, infection
Diet rich in sugar, fat damages immune cells in digestive tracts of mice
Eating a Western diet impairs the immune system in the gut in ways that co...

COVID – A Wakeup Call for Our Love of Mac and Cheese
A recent Townsend Letter article by certified nutritional therapist Mary Budinger, NTP, notes that diseases related to our current diet is a large ...