Supplement News

The vicious cycle of food and sleep

January 10, 2022

OPINION: More than a third of Americans don’t log enough hours in bed, provoking serious impacts on their health. Diet is an important and under-re...

apnea brain cardiovascular diabetes diet fat foods health hormones insomnia meditation melatonin obesity sleep sugar

Read more

Those breakfast foods are fortified for a reason

June 15, 2021

Photo by Dan Gold from Burst

Adults who skip morning meal miss out on nutrients, study finds

breakfast calcium copper diet fibre fortified magnesium minerals vitamin A vitamin B1 vitamin B2 vitamin B3 vitamin C vitamin D vitamins zinc

Read more

Western diet may increase risk of gut inflammation, infection

May 19, 2021

Diet rich in sugar, fat damages immune cells in digestive tracts of mice Eating a Western diet impairs the immune system in the gut in ways that co...

cell diet dietary gut immune system inflammatory Paneth processed foods sugar Western

Read more

COVID – A Wakeup Call for Our Love of Mac and Cheese

January 05, 2021

A recent Townsend Letter article by certified nutritional therapist Mary Budinger, NTP, notes that diseases related to our current diet is a large ...

Alzheimer's Disease arthritis autoimmune cancer chronic disease coronavirus COVID COVID-19 death dementia diabetes diet heart disease hypertension nutrition obesity

Read more