NEW Digital ePub Edition Now Available

Supplement News

What is the protein of the future?

What is the protein of the future?

OPINION: It’s sustainable, nutritious and delicious. Scientists need to ramp up efforts to meet this urgent need. By William R. Aimutis 1.25.2023 ...
Alzheimer's Disease beans cancer diet essential amino acids gluten lentils meat plant-based protein sustainable vascular disease
The vicious cycle of food and sleep

The vicious cycle of food and sleep

OPINION: More than a third of Americans don’t log enough hours in bed, provoking serious impacts on their health. Diet is an important and under-re...
apnea brain cardiovascular diabetes diet fat foods health hormones insomnia meditation melatonin obesity sleep sugar
Those breakfast foods are fortified for a reason

Those breakfast foods are fortified for a reason

Photo by Dan Gold from Burst

Adults who skip morning meal miss out on nutrients, study finds

breakfast calcium copper diet fibre fortified magnesium minerals vitamin A vitamin B1 vitamin B2 vitamin B3 vitamin C vitamin D vitamins zinc
Western diet may increase risk of gut inflammation, infection

Western diet may increase risk of gut inflammation, infection

Diet rich in sugar, fat damages immune cells in digestive tracts of mice Eating a Western diet impairs the immune system in the gut in ways that co...
cell diet dietary gut immune system inflammatory Paneth processed foods sugar Western
COVID – A Wakeup Call for Our Love of Mac and Cheese

COVID – A Wakeup Call for Our Love of Mac and Cheese

A recent Townsend Letter article by certified nutritional therapist Mary Budinger, NTP, notes that diseases related to our current diet is a large ...
Alzheimer's Disease arthritis autoimmune cancer chronic disease coronavirus COVID COVID-19 death dementia diabetes diet heart disease hypertension nutrition obesity